July 7th & 8th

Thinspiration

Well I am down another pound. YAY!  I have not been as good as I should though.  Yesterday started really well, by 2PM all I had had was a bean burrito.  Then I went for an hour on the treadmill and 35 min of yoga.  My downfall was the swimming party last night.  They had baked chicken which was good but I did have some potato salad, maybe a half cup and 1/4 of a roll.  At home, the lesson again is don't buy what you don't want to eat.  My daughter made brownies and I had two!!!  at like 10PM no less.  That sucked because my day had started so well.  Today is a new day again though and I plan on doing better.  Again there is a party tonight so drinking can be an issue.  I want to drink though, its so much fun!  Eating will be better and of course I will exercise again.

Depression is again an issue.  I have no real reason to be sad all of the time.  I don't want to take meds because of the side effects although I know they help me.  I have wondered about going on the nicotine patch.  i don't want to take up smoking for all the obvious health issues but maybe the patch will help with my mood and with weight loss.  I have been taking vitamins and fiber in capsule form.

Well it is the weekend and I HOPE for a GREAT one!