Tuesday, December 31, 2013

Two Years In A Nutshell



Just wrote a huge post and it erased!  OMG I am annoyed!  Long story short, it has been two years.  I lost my husband of 23 years to suicide in Sep, 2012.  My dad just passed away on Dec 22, 2013 after finding out he had pancreatic cancer 4 weeks previous.  It has been a super crappy 15 months.  Previous to my husbands passing I had dropped 70 lbs and had been running almost daily for more than a year, I ran either 4 or 6 miles a day.  I was happy.  When my husband died all that died too.  I regained all my weight due to emotional eating and old habits.  I got to my highest weight ever ABF.  Recently I dropped 20 to my current weight of ENO.  This was just by getting food out of my room.  I have come to realize, especially after my dads passing that my health is of up most importance.  I have been on 3 medications for several years now.  Mostly for depression and anxiety.  I think if I got healthy and dropped the weight I might be able to drop those too.   i have been watching almost every documentary available on different diets.  I have decided that I don't thing vegetarian or vegan is right, I mean for heavens sake look at our teeth, humans are omnivores!  I think Paleo looks best or maybe a modified version of the Paleo diet.  No curbs, no sugars, no processed food, no dairy.  I realize this is going to be a HUGE commitment and undertaking but I have become very determined.  This is the first time I have made a new years resolution.  I never had because everyone fails new years resolutions and I didn't want to be like them.  But I want the New Years resolution because I need it.  I have several reasons to get back into health.  #1 the obvious.  I have 10 kids, 8 who are still at home I need to be the best and health mom for them so I can be around for 50 more years.  #2 I want to play and do the fun things I love to do, hike, run (oh do I miss running) and maybe do stuff I haven't done in years like skiing.  It would also be wonderful to do more with my kids like amusement parks and water parks and not be concerned about my weight being an issue.  #3 My future,  I hate being single.  I want to find a new love.  I realize if I want a good man I need to become a good woman.  Me being sad and fat is not a person a good man would want.  Well that is 2 years in a nutshell.  I want this to be my online journal to help me with this journey that will be a lifelong journey and achievement.

Saturday, September 3, 2011

depression

I'm going to try to do this more as a journal is always helpful.  I have been REALLY down lately.  It's about my weight and my life.  I tried the HGC diet two years ago and was very successful for the first phase.  Of course you are eating around 500 calories a day.  This time is better.  I have been consistent for three months now and as of yesterday I was down 33 lbs.  That is a little better than the "good for you" two pounds a week".  I have been using the site, myfitnesspal.com.  It tracks my calories and exercise and is helpful to me in many ways.  I have been walking a lot.  I average about 20+ miles a week.  I have gotten very tan which I think looks nice save for the wrinkles I'm giving myself.  Depressing about how slow it is when you work so hard and about my life in general, decisions Ive made, stupid things I've done.  I feel like a puddle a lot and feel like any day now its all gonna come crashing down.  Sports injuries too, a torn tendon, bone spur etc.  I need some good stuff....please!  Weight, 274

Friday, July 15, 2011

A good couple of days


Got on the scale today and I am down another pound.  This is a total of 17 lbs now.  I realize it is not normal to lose this quickly so I know it might stabilize of slow down but I still feel great.  I saw my mom yesterday and she said, you've been losing weight, I can see it in your face.  I am really excited about my progress.

Thursday, July 14, 2011

Daily Info for July 14th

 Thinspiration

Well I now down 16 and continuing my hour and 35 min daily exercise routine.  Yesterday I ate a big Walmart salad which was really good.  It was 600 calories but was my meal of the day.  I have coffee for breakfast and at night my dinner was 2 hard boiled eggs and a low fat yogurt witch is totally like desert.  Strawberry shortcake is my total favorite!  So I am really happy with my progress and continue to be super motivated which is great!

Tuesday, July 12, 2011

The Weekend

Ah the weekend.  I at almost nothing on Friday and I might not have eaten anything at all if others were't pushing me to eat as I was at a party.  I ate some of a small salad and a small piece of steak.  The downfall was that I got totally drunk that night.  It was a crazy night good and bad.  Glad I didn't have much of a hangover but I have never been that drunk in my life and I never want to go there again either.  It is not fun to be that drunk.

Saturday I hung with my sisters but I think I ate really well for being with them.  When they had dinner I had a side salad.  When they got a treat I ate half.

Monday I ate well, I did have some Cheetos, that was my "bad" thing but I did walk for at least 5 miles and did yoga for 35 min.  Every day I do 35 min of yoga and go at least 3 miles on the treadmill.  Things are moving even if it is slowly.  I have dropped 14 lbs now.  YAY!

Friday, July 8, 2011

July 7th & 8th

Thinspiration
Well I am down another pound. YAY!  I have not been as good as I should though.  Yesterday started really well, by 2PM all I had had was a bean burrito.  Then I went for an hour on the treadmill and 35 min of yoga.  My downfall was the swimming party last night.  They had baked chicken which was good but I did have some potato salad, maybe a half cup and 1/4 of a roll.  At home, the lesson again is don't buy what you don't want to eat.  My daughter made brownies and I had two!!!  at like 10PM no less.  That sucked because my day had started so well.  Today is a new day again though and I plan on doing better.  Again there is a party tonight so drinking can be an issue.  I want to drink though, its so much fun!  Eating will be better and of course I will exercise again.

Depression is again an issue.  I have no real reason to be sad all of the time.  I don't want to take meds because of the side effects although I know they help me.  I have wondered about going on the nicotine patch.  i don't want to take up smoking for all the obvious health issues but maybe the patch will help with my mood and with weight loss.  I have been taking vitamins and fiber in capsule form.

Well it is the weekend and I HOPE for a GREAT one!

Thursday, July 7, 2011

Negative Calorie Foods

Now I don't know how true it is but here is a list of so called, "Negative Calorie" Foods.


  • Asparagus
  • Beet Root
  • Broccoli
  • Cabbage
  • Carrot
  • Cauliflower
  • Celery
  • Chicory
  • Hot Chili
  • Cucumber
  • Garden cress
  • Garlic
  • Green Beans
  • Lettuce
  • Onion
  • Radish
  • Spinach
  • Turnip
  • Zucchini
  • Apple
  • Blueberries
  • Cantaloupe
  • Cranberry
  • Grapefruit
  • Honeydew
  • Lemon/Lime
  • Mango
  • Orange
  • Papaya
  • Peach
  • Pineapple
  • Raspberry
  • Strawberry
  • Tomato
  • Tangerine
  • Turnip
  • Watermelon